Calories in Blueberries – Are you wondering how many calories there are in blueberries? Rest assured that blueberries are a relatively low calories food choice, and they are nutrient rich. There are a number of fitness trainers, as well as coaches who refer to blueberries as a power food because they are high in fiber, potassium, Vitamin C, and a large number of other important nutrients and antioxidants.

How many calories in Blueberries – How many calories in blueberries are dependent on how much is measured out, as well as a number of other factors. For example, you could find up to 95 calories in one cup of blueberries. Many factors must be taken into consideration when calculating how many calories in blueberries including if they are frozen, raw, sweetened, or unsweetened. Here is a guideline to help you figure out the calories in blueberries:

• One cup of fresh blueberries: up to 83 calories

• One cup of frozen, unsweetened blueberries: up to 79 calories

How to add blueberries to your daily diet – Because blueberries are a low calorie food, it is simple to add them to many recipes without driving the overall calorie count of the meal up too high. Try adding a tablespoon of blueberries into your cereal or oatmeal (which could equal about 15 calories if you use a heaping tablespoon full of blueberries). Some also really enjoy adding a half of a cup, or around forty-two calories, full of blueberries to Greek or regular low-fat vanilla yogurt. There are also hundreds of fruit smoothie recipes, too, where adding blueberries gives them extra flavor and nutritional punch.

Adding blueberries to pancakes or baked goods, such as breads and muffins, is a delicious way to add important nutrients to your diet without risking high caloric intake. Avoid frozen sweetened blueberries in order to help keep the calories in check. Add one cup of blueberries to pancake and waffle mixes before cooking, or add a quarter of a cup over the top of them once they come off the griddle. Adding blueberries to fruit salads or puddings, too, make a delicious addition to desserts.

Calorie warnings in blueberry treats – Make sure you are choosing low-calorie recipes and making each of these treats and meals yourself, otherwise you will fall victim to high calorie counts. For example, a blueberry muffin could have as much as 120 calories per serving if you are not baking from a low-calorie recipe. While these treats are difficult to resist, they do not have to be omitted completely from your daily diet. It’s possible to bake treats that have health benefits if you have time to do it yourself. If you do not have time to bake these treats yourself, it is best to avoid them all-together. It's also very important that one knows how many calories in an apple.

This holds true for sauces containing blueberries, blueberry syrups, blueberry jams, and blueberry pie filling. Yes, these are all delicious and yes, these are all high in sugar and calories. Next time you are in a grocery store, pick up a can of blueberry pie filling or blueberry jam and you will see how high the calorie count is for these treats.

If you like what you read consider visiting this following calorie counter 's link. There are also other articles that are written on calories in an apple.

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